A doctor explains how to boost your longevity in just 4 minutes a day, with exercises you can do at home

Exercise is key to healthy aging, and 30-second sessions of squats and push-ups may be enough to build strength and help you live longer, a doctor said.

View Post on Scour ↗

More from Yahoo Health on Scour.

Covers The simple health habits of top longevity doctors and scientists, who follow the science not trends